Menopause can bring various physical changes, and one of the most common complaints is feeling full. This nuisance often arises from hormonal shifts, which can influence digestion and fluid retention. , Thankfully, there are strategies to reduce bloating during this time. Ensuring sufficient fluid

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm sti

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, inc

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that range from woman to woman. Some common symptoms include sudden sensati

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to faster hair shedding. However, there are steps you can take to manage this common symptom and promote strong hair growth. A wholesome diet rich in protein